Turbulance Warning
Are you one of the masses who is feeling frazzled, stressed and overwhelmed on a regular basis? Triggered by headlines of the day and other life pressures?
It’s common to look to comforting and familiar activities to relieve stress, but in the long run end up compounding it.
Next time you feel overwhelm bubbling up, I invite you to pause and try choosing differently.
Try slipping on a pair of walking shoes and stepping outside.
Nature has a way of quieting the chaos—one deep breath, one step, one birdsong at a time.
A walk in a forest, a stretch in the sun, or a jaunt around a park can do more for your nerves than another scroll through your phone, a dive into an ice cream container or a glass of your favorite wine at 5 pm.
💚 Move your body
🌳 Let nature do its magic
🧘♀️ Find calm in motion
Your nervous system will thank you.
Want more ideas for shifting your relationship with stress, your body and with food?
Arrange a no-judgement, no-cost chat with me to explore possibilites.
Click HERE to access my 6 tips for making peace with food.
To your abundant health and joy,
Health Coach Gayle Rose
Certified Whole Health Coach
Certified Behavior Change Specialist
Certified Personal Fitness Trainer
720-793-0413
P.S. Struggling to return to your happy weight? With WhyPowered Coaching you can overcome the #1 reason most people give up on their weight loss efforts: starting too big and too quickly. Coaching helps you build consistency, patience and resiliency. You can (and deserve) to have body confidence and age with vitality. DM me to explore more.
