Navigating the fall change of clocks can throw you off your health improvement and weight loss journey. With my six tips for staying focused thru ‘falling forward’, you’ll breeze thru it like a pro.

Navigating the Halloween season can be tricky. But it needn’t be fraught with regrets for overeating candy or landing in a sugar coma. My six tips can help you stay focused on your wellness and weight loss goals while still enjoying the holiday.

Quick fixes don’t work — especially after 50.
They fight your changing body, drain your energy, and keep you stuck in a looping cycle.
Lasting health isn’t built on shortcuts — it’s built on consistency, nourishment, and self-respect.

Ready to break free from diets and quick-fix traps to feel strong, capable, and in charge of your wellness?

Drip… drip… drip…
Tiny actions—such as letting a faucet leak or skipping veggies “just today”—add up.
So do positive choices.
Every walk, glass of water, or mindful choice compounds over time.
Be inspired by this blogpost about how your smallest habits shape your long-term wellness.

Healthier you and sustainable weight loss begin with the decision we make in the grocery store. My 8 tips will help you get out of your own way, have more daily energy and see more progress on the scale.

We don’t think much about electricity… until the power goes out. Health works the same way. If your “system” feels a little dim lately, it’s time to plug back in and recharge.

Becoming more mindful and intentional about your fueling choices is a process. When we adjust our fullness setting, we can see more steady progress on the scale. Get my eight practical to return to your happy weight without dieting or anything gimmicky or extreme.

The best diet for long term health and weight loss? No diet at all! At WhyPowered Health Coaching, we say NO to diets and yes to more mindful food choices and daily movement.

Food is not just fuel—it’s information, prevention, and healing. Every meal is a chance to write a prescription for your own wellness.

Benefits of wearing a weighted vest while walking

Simple daily habits can either make or break our health.

The choices we make every day compound. Are you earning interest or going quietly into debt?

Gain insights and practical tips about how to shift into a healthier gear for more energy, progress on the scale and lower chronic disease risks.

Health Coach Gayle surrounded by colorful fresh vegetables, shared tips for eating more veggies (and liking them) and losing weight in a sustainable way.

Small daily steps towards healthier lifestyle habits add up to monumental change. Partnering with a certified health coach can support your journey.

Tips for stepping out of self-sabotage mode for more results in the wellness and weight loss journey.

When we tune into our hunger, we can be satisfied more fully by our food, snack less and lose weight healthfully.

8 tips for vibrant aging and weight loss by changing your eating patterns and getting more daily vegetabals.

Keeping chaos from seeping inside us and throwing us off our self-care routines is a practice. How are you keeping you and your health on your daily priority list?

The power of daily stillness and movement to transform our health and lives is profound. Embracing these rituals bring both calmness and clarity and are possible with a wellness coach by your side.