NUTRITION
Coach Gayle can help you find peace with food
Stop dieting and start winning with Coach Gayle
-
No More Restrictive, Gimmicky Diets
Traditional diets fail 95% of the time because they focus on highly restrictive fad diets, or expensive pre-packaged meals. Coach Gayle helps clients push back against diet culture.
-
Change Your Mindset, Change Your Habits
Armed with an intuitive and mindful approach to food, Coach Gayle focuses on your mindset first, unleashing your own power to live a happier, healthier, balanced life.
-
Find Peace With Food
Coach Gayle provides education, encouragement, support, and accountability to help you find peace with food and feel in charge of your nutrition and wellness.
HEALTHY SNACKS FOR PEOPLE 50 & BETTER
1. Greek Yogurt with Berries
Why it's great: High in protein and probiotics, Greek yogurt helps with muscle maintenance and gut health. Adding berries provides antioxidants and fiber, aiding digestion and keeping you full.(Be sure you’re reading labels so you’re not getting lots of added sugar in your yogurt. Non-dairy versions can be great options too.
2. Almonds
Why they are great: Almonds are packed with healthy fats, protein, and fiber, which can help curb hunger. They're also rich in vitamin E, which supports skin health.
3. Hummus with Veggies
Why it's great: Hummus is made from chickpeas, which are high in protein and fiber. Pairing it with veggies such as carrots, cucumbers, or bell peppers adds vitamins and minerals with low calories and fiber to keep you feeling full.
4. Apple Slices with Peanut or Other Nut Butter
Why it's great: Apples provide fiber and a satisfying crunch, while peanut butter offers protein and healthy fats to keep you feeling full longer. Choose natural peanut butter with no added sugars.
5. Cottage Cheese with Fruit
Why it’s great: Cottage cheese is high in protein and low in fat, making it a filling snack. Pineapple (or other fruit) adds a sweet touch and contains bromelain, an enzyme that may aid digestion.
6. Hard-Boiled Eggs
Why they are great: Eggs are an excellent source of protein and healthy fats, which can help keep hunger at bay. They’re nutritional powerhouses, easy to prepare, and portable.
7. Avocado Toast on Whole Grain Bread
Why it's great: Avocado provides healthy fats that are good for heart health, while whole grain bread adds fiber and keeps you fuller longer.
8. Edamame
Why it's great: Edamame is a plant-based protein source that's also rich in fiber. It's a satisfying, low-calorie snack that can be eaten on its own, with a sprinkle of truffle or sea salt.
9. Dark Chocolate and Nuts
Why it's great: A small piece of dark chocolate paired with nuts such as almonds or walnuts can satisfy sweet cravings while providing healthy fats and antioxidants.
10. Chia Seed Pudding
Why it's great: Chia seeds are rich in omega-3 fatty acids, fiber, and protein. When soaked in almond milk or another low-calorie liquid, they expand to create a filling pudding. Add a few drops of vanilla extract and cinnamon for an flavor boost that really satisfies.
CONQUER SUGAR CRAVINGS NATURALLY
CONQUER SUGAR CRAVINGS NATURALLY
