Your Word:2026

Coach Gayle exploring the Washington, D.C. Word Museum, Summer 2024

My New Year’s Eve virtual wellness workshop was a true heart-expander.

It was an hour of connection with friends near and far—rooted in inspiration, gentle guidance, poetry, creativity, and intention.

Together, we each uncovered one word to carry us into the new year…

Words such as Miracle, Trust, Self-Respect, Intentional, Balanced, and Alchemized—each holding deep personal meaning and possibility.

If you wanted to join us, but life or timing got in the way, I’ve shared the workshop recording so you can experience it in your own time and space.

🎥 Watch here

https://youtu.be/1zakPDZrgfU

What word do you want to walk with—and be guided by—through the year ahead?

Happy 2026 to you my dear readers—may it meet you with clarity, care, and intention 💛

Also…

If diets and New Year’s resolutions worked, we wouldn’t need a new one every January.

Health isn’t built in 21 days—it’s built by through more mindful and intentional daily choices, compassionate mindset shifts, and habits that honor where you are now.

This year, I invite you to choose …

Curiosity over criticism.

Progress over perfection.

Habits over hype.

Your healthiest year begins with how you think, not what you restrict.

Connect with me HERE for a no-obligation, no-pressure chat about upleveling your habits and health.

Struggle Less + Achieve More!

To your good health and joy,

Coach Gayle