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Recovering your energy after COVID-19 can take time, especially since fatigue is one of the most common lingering symptoms.

Here are some practical strategies to help boost your energy levels and support recovery. Read on to find out the 6 ways you can support recovery.

Invest in your physical well-being like you do your financial future.

Besides the scale, for decades, health pros have relied on these quick and easy standard measures of health:  

Body Mass Index (BMI)

Waist-Hip-Ratio (WHR)

Waist Circumference

Well, there's a 'new kid' in town that's getting attention in the medical field that's  being looked at as a new 'vital sign': Muscle Mass