Small Business Saturday is more than a shopping day—it’s a chance to support the heart and soul of our communities. The local shops, service providers, and solo entrepreneurs we choose to support don’t just offer products and expertise; they offer connection, care, and a personal touch you simply can’t get from an app, a big-box store or a giant online retailer.

And while you’re out there cheering on your favorite small businesses, it’s also the perfect moment to consider this:

What would it look like to invest in yourself the same way?

The Power of Choosing Small (and Choosing You)

When you choose to shop small, you’re saying yes to:

Personalized attention
Genuine relationships
Thoughtful service
A human behind every interaction

Health coaching is the same. It's a small-but-mighty investment that delivers something big businesses and generic diets can’t: real support, accountability, and guidance that fits your everyday but unique life.

Small Business Saturday Isn’t Just About Purchases — It’s About Priorities

Women 50 and better tend to spend years prioritizing everyone else—family, work, aging parents, social and community commitments. But what if this season, you put your name back on the priority list?

Just like your favorite small shops, your health deserves your attention, your intention, and your investment.

Partnering with a health coach is one of the most meaningful ways to do that. You get:

Personalized strategies, not cookie-cutter advice
Positive accountability, not pressure, shoulds or guilt
Support you can actually lean on, especially during busy or stressful seasons
A partner who sees your potential, even when you might feel overwhelmed, tired or discouraged

Your Wellness Is a Small Business, Too

I invite you to think of your health habits as a small business inside your life—something worth nurturing, growing, and tending to with care.

A health coach helps you:

Create simple, doable habits that lead to real change
Build consistency (so you stop starting over)
Overcome all-or-nothing thinking that derails progress
Stay motivated, even when life gets messy
Bring energy, confidence, and joy back into the center of your life

This Small Business Saturday, Support Local—And Support Yourself

While you’re out shopping local makers, artisans, and service providers, consider gifting yourself something invaluable:

A season of support. A path toward feeling better. A fresh start that actually sticks.

You don’t need to wait for the new year. You don’t need to tackle it alone. And you definitely don’t need another diet.

You deserve guidance that fits real life.
You deserve a partner and guide in your growth.
You deserve to feel well in your body again.

Ready to Make Your Wellness a Priority?

If you’re ready for encouragement, structure, and support that helps you feel better now—not “someday”—I’d love to walk with you.

Small steps. Simple habits. Real results.

Let this Small Business Saturday be the day you choose you.

SPECIAL LIMITED TIME SBS OFFER

$98 off our already special $197 pricing for 4-weeks of coaching support; At an incredible $99 price point, this limited space option is filling fast and only available to new clients. (This SBS offer is a steal for a $800 value program!) REPLY TO THIS EMAIL BY 10 pm central time Sunday Nov. 30 to lock in this special offer and get 2025 pricing.

To your good health and joy,

Health Coach Gayle Rose

Certified Whole Health Coach

Certified Behavior Change Specialist Certified Personal Fitness Trainer

720-793-0413

P.S. I love sharing resources for up-leveling wellness habits—whether you want to redefine your relationship with sugar or make your grocery shopping healthier—I can help. Use this QR code to reach my resource page and select your preferred wellness resource to receive by email.

Investing in small biz (and Yourself)