ReClaiming Your Power
The world may feel a little upside down right now.
Your health doesn't have to be.
September is your invitation to stop waiting for things to “settle down” before taking care of yourself.
You don't need a perfect diet.
You don't need more willpower.
You don't need to overhaul your life.
Instead, a few strategies can help you feel more in charge of your food choices, your energy, your movement and your self-care.
That's what WhyPowered Health Coaching is about: Struggling less & achieving more.
Announcing The September Reset
A 3-week introductory coaching experience for women 50 and better.
Packed with value ...
• Weekly group coaching zoom sessions
• Personalized habit focus
• Simple nutrition strategies
• Weekly accountability/check-in
• Anti-stress & emotional eating tools
• Movement/self-care mini challenges
• Private text support
• “What to do when life gets in the way” strategies
Just $147 ($595 value) for this 3-week mini experience.
Including:
• One live kickoff
• One 1:1 private coaching session
• Simple meal-planning guide
• “Stop the Hunger Emergency” guide
• Stress/eating worksheet
• 3 short coaching videos
• WhyPowered Program Guidebook
• 2-3 x weekly text prompts
And an exclusive invitation into my full small group coaching program.
Limited to 7 wellness-seeking women. DM me to save your spot.
We start Monday night Sept. 14 @ 7 pm central on zoom.
~Health Coach Gayle
Certified Holistic Health Coach
Certified Behavior Change Specialist
Certified Personal Fitness Trainer
720-793-0413
