First Meeting Warning
Health Coach Gayle with her celebratory wand
Have we met yet?
I love connecting with people who care about their wellness. In this digital world, I'm so grateful that technology eases personal connections regardless of location. I asked AI to share if there were a “Coach Gayle first-meeting warning label” how would it read? I’m tickled at how spot-on this is!
⚠️ Things you should know before meeting Coach Gayle
She will probably ask you a really good question. And it may cause you to think about something you’ve been avoiding. 😏
She does not believe wellness should feel like punishment. Diets, deprivation, “being good,” earning food, and all-or-nothing thinking are likely to get challenged.
She is annoyingly persistent about the middle ground. You don't have to be perfect to make progress—and she'll probably remind you of that more than once.
She actually wants to know your “why.” Not just what you weigh, what you eat, or how much you exercise. She wants to know what you want your life to feel like.
She has little patience for wellness nonsense. Quick fixes, gimmicks, shame-based marketing, and magical solutions may trigger a mini-rant. 😂
She believes small things count. A better breakfast. A walk. Planning ahead. Drinking water. Getting to bed earlier. Saying no. Taking five minutes for yourself. Don't be surprised if she celebrates something you thought was insignificant.
She may make you laugh when you're talking about something serious. Because she believes health coaching can be encouraging without being heavy.
She will probably talk about habits more than diets. Because she's interested in helping you build a life you can actually live—not a plan to white-knuckle thru for a few weeks.
She believes aging is not an excuse to give up on yourself. In fact, she seems to think it's a pretty compelling reason to start taking yourself more seriously.
And perhaps the biggest warning:
She may leave you believing you're more capable than you thought you were.
Coach Gayle’s real first-impression quality is that she’s simultaneously practical, optimistic, curious, and a little bit of a wellness troublemaker—in the best possible way. She’s not interested in telling women what they should do nearly as much as helping them figure out what will actually work for them.
What to connect for a wellness chat about your health? I’d love to meet you (zoom, facetime etc) !
Health Coach Gayle
Certified Health Coach
Certified Behavior Change Specialist
Certified Personal Fitness Trainer
720-793-0413
